The Boiler Room Kingston offers a variety of climbing technique courses and antagonist training programs.
Strength & Conditioning Programs
*New Classes * These courses are run by our personal Trainer Benny. Benny has experience developing programs for a vast range of experience levels from beginners to professional athletes. Sessions start week of January 16th.
Classes will run with a maximum of 8 participants.
Classes will run with a maximum of 8 participants.
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Climb Strong Antagonist & complimentary training for climbers
4 week program - 1 hour course More information and registration here: CLIMB STRONG Deadlift Workshop Tuesday May 23rd With Benny Robinson, personal trainer More info and registration here |
Barbell Club Back Squats, Deadlifts, Bench Press, Bent Over Row, if it's with a Barbell, we do it! Barbell Club is a functional fitness class focusing on multi-joint movements with a Barbell (but we'll use dumbbells too!). 4 week program - 1 hour course More information and registration here: BARBELL CLUB 55+ Group Fitness
4 week program - 1 hour course More information and registration here: 55+ FITNESS |
RED COURSE Push your grade and learn complex movements to send reds! 4 week course 2 hour sessions twice a week! RED COURSE |
Bouldering Technique CoursesCircuit courses are a great way to progress at whatever grade you are climbing.
GREEN COURSE This is our beginner friendly technique course, great for new climbers and those working on greens! 3 week 1.5hour course! More info and registration here: GREEN COURSE YELLOW COURSE Learn bouldering movements and reading problems, great for people who can climb a couple yellows but are looking to advance! 4 week course - 2 hour sessions! More info and registration here: YELLOW COURSE |