The Boiler Room Climbing Gym
  • Kingston
    • First Visit
    • Adult Courses & Programs
    • Kids & Teens Programs
    • Personal Training
    • Prices & Memberships
    • Top Rope & Lead Climbing
    • Job Postings
  • Belleville
    • Prices & Memberships
    • School Groups
    • Job Postings
  • Waiver

Adult COURSES & PROGRAMS

The Boiler Room Kingston offers a variety of climbing technique courses and antagonist training programs. 

Strength & Conditioning Programs

*New Classes * These courses are run by our personal Trainer Benny. Benny has experience developing programs for a vast range of experience levels from beginners to professional athletes. Sessions start week of January 16th.
Classes will run with a maximum of 8 participants. 
Mobility Mondays 
Mobility for climbers
  • Improve high-steps, heel hooks, lockoffs
  • Learn mobility tests to regularly assess improvements in range of motion
  • Reduce injury risk by decreasing strain on joints
4 week program - 1 hour course
More information and registration here:
​MOBILITY MONDAYS 

Hangboarding Workshops
Learn everything you need to know to begin a safe, effective hangboard protocol.
Runs Last Tuesday of every month. 
More info: Hangboarding
Climb Strong

Antagonist & complimentary training for climbers
  • Reduce injury risk by balancing strength across all joints
  • Improve climbing performance
  • Maximizes strength in climbing-specific muscles
​
4 week program - 1 hour course

More information and registration here:
CLIMB STRONG

55+ Group Fitness
  • Safely build functional strength
  • Improve balance and flexibility
  • Adaptable to individual needs

4 week program - 1 hour course
More information and registration here:
55+ FITNESS
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RED COURSE
Push your grade and learn complex movements to send reds!
​4 week course 2 hour sessions twice a week!


​RED COURSE

Bouldering Technique Courses

Circuit courses are a great way to progress at whatever grade you are climbing. 
GREEN COURSE
This is our beginner friendly technique course, great for new climbers and those working on greens!
3 week 1.5hour course!
More info and registration here: 
GREEN COURSE
YELLOW COURSE 
Learn bouldering movements and reading problems, great for people who can climb a couple yellows but are looking to advance!
4 week course - 2 hour sessions!
More info and registration here: 
YELLOW COURSE ​

Kingston - 993 Princess Unit 12
613-549-0520
Hours
Monday             10am-11pm
Tuesday             10am-11pm
Wednesday      10am-11pm
Thursday           10am-11pm
Friday                 10am-11pm
Saturday             9am-9pm
​Sunday               9am-9pm
Belleville -  40 Hanna Ct
​613-967-8558
Hours
Monday             1-9pm
Tuesday             1-9pm
Wednesday      1-9pm
Thursday           1-9pm
Friday                 1-9pm
Saturday            10am-6pm
​Sunday               10am-6pm
News and Holiday Hours
EASTER
KINGSTON: 
Friday April 7   CLOSED
Sat April 8th     9am-9pm
Sun April 9th    9am-6pm
Mon April 10    10am-9pm
BELLEVILLE:
Friday April 7   CLOSED
Sat April 8th     10am-6pm
Sun April 9th    10am-6pm
Mon April 10    1pm-9pm
©2021 Boiler Room Climbing Gym
  • Kingston
    • First Visit
    • Adult Courses & Programs
    • Kids & Teens Programs
    • Personal Training
    • Prices & Memberships
    • Top Rope & Lead Climbing
    • Job Postings
  • Belleville
    • Prices & Memberships
    • School Groups
    • Job Postings
  • Waiver