The Boiler Room Kingston offers a variety of climbing technique courses and antagonist training programs. 

Strength & Conditioning Programs

*New Classes * These courses are run by our personal Trainer Benny. Benny has experience developing programs for a vast range of experience levels from beginners to professional athletes. Sessions start week of January 16th.
Classes will run with a maximum of 8 participants. 

Mobility Mondays 

Mobility for climbers

• Improve high-steps, heel hooks, lockoffs
• Learn mobility tests to regularly assess improvements in range of motion
• Reduce injury risk by decreasing strain on joints

4 week program - 1 hour course
More information and registration here:
​MOBILITY MONDAYS 

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Hangboarding Workshops
Learn everything you need to know to begin a safe, effective hangboard protocol.
Runs Last Tuesday of every month. 
More info: Hangboarding

Climb Strong

Antagonist & complimentary training for climbers

• Reduce injury risk by balancing strength across all joints
• Improve climbing performance
• Maximizes strength in climbing-specific muscles

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4 week program - 1 hour course
More information and registration here:
CLIMB STRONG

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55+ Group Fitness

• Safely build functional strength
• Improve balance and flexibility
• Adaptable to individual needs

4 week program - 1 hour course
More information and registration here:
55+ FITNESS

RED COURSE
Push your grade and learn complex movements to send reds!
​4 week course 2 hour sessions twice a week!

​RED COURSE

Bouldering Technique Courses

Circuit courses are a great way to progress at whatever grade you are climbing. 

GREEN COURSE
This is our beginner friendly technique course, great for new climbers and those working on greens!
3 week 1.5hour course!
More info and registration here: 
GREEN COURSE

YELLOW COURSE 
Learn bouldering movements and reading problems, great for people who can climb a couple yellows but are looking to advance!
4 week course - 2 hour sessions!
More info and registration here: 
YELLOW COURSE ​