SPEED WORKSHOPS

INTRO TO SPEED
A great introduction to learn how to start training for speed climbing on Ontario's only full sized speed wall.
Open for all ages. Work out ideas
- Introduction to sequences
- A day pass to the gym to practice what you learned

REGISTER HERE

2 DAY SPEED WORKSHOPS
A great way to learn how to start or advance your training for speed climbing on Ontario's only full sized speed wall. Guest trainers will be professional speed climbers: Marcin Dzienski and Anya Brozek.
Open for born in 2007 and older.

Weekend breakdown:
Saturday
9am-noon - Workout exercises for speed
5pm- 8pm - Speed route sequence
Sunday
9am-noon - Intro to video review
2pm-5pm - Mock competition

REGISTER HERE

16 WEEK SPEED TRAINING PLAN
Personalized training plan with the aim of peaking at Canadian Speed Nationals.
In person sessions with Marcin and Malek (up to 3 sessions per week).
Online Sessions with Marcin (up to 3 sessions per week).
Full video analysis with Malek.
Gym membership included.

Starts week on November 1st.
We will contact you to set up sessions once you have registered.

REGISTER HERE

SPEED COMPETITION